What exactly is mindfulness meditation good for? For who and how does it work? Can it have adverse effects? A cursory glance at the mental health literature suggests that it can help with almost anything, but a deeper look reveals contradictory findings.
Bibliographical note© 2016. This manuscript version is made available under the CC-BY-NC-ND 4.0 license http://creativecommons.org/licenses/by-nc-nd/4.0/
Farias, M., Wikholm, C., & Delmonte, R. (2016). What is mindfulness-based therapy good for? Evidence, Limitations and Controversies. The Lancet Psychiatry, 3(11), 1012–1013. https://doi.org/10.1016/S2215-0366(16)30211-5