The aim of this study was to examine the effects of barbell load on countermovement vertical jump (CMJ) power and net impulse within a theoretically valid framework, cognisant of the underpinning force, temporal, and spatial components. A total of 24 resistance-trained rugby union athletes (average ± SD: age: 23.1 ± 3.4 years; height: 1.83 ± 0.05 m; body mass (BM): 91.3 ± 10.5 kg) performed maximal CMJ under 5 experimental conditions in a randomised, counterbalanced order: unloaded, and with additional loads of 25%, 50%, 75%, and 100% of BM. Peak power and average power were maximised during the unloaded condition, both decreasing significantly (P <0.05) as load increased. Net impulse was maximised with 75% of BM, which was significantly greater (P <0.05) than the unloaded and 100% of BM conditions. Net mean force and mean velocity were maximised during the unloaded condition and decreased significantly (P <0.05) as load increased, whereas phase duration increased significantly (P <0.05) as load increased. As such, the interaction between barbell load and the underpinning force, time, and displacement components should be considered by strength and conditioning coaches when prescribing barbell loads.
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- optimal load
Mundy, P., Smith, N. A., Lauder, M. A., & Lake, J. P. (2017). The effects of barbell load on countermovement vertical jump power and net impulse. Journal of Sports Sciences, 35(18), 1781-1787. https://doi.org/10.1080/02640414.2016.1236208