Reducing training frequency from 3 or 4 sessions/week to 2 sessions/week does not attenuate improvements in maximal aerobic capacity with reduced-exertion high-intensity interval training (REHIT)

Gavin Thomas, Preeyaphorn Songsorn, Aimee Gorman, Ben Brackendridge, Tom Cullen, Ben L. Fitzpatrick, Richard S. Metcalf, Niels B. J. Vollaard

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