Performance Enhancement Drugs and Sports Supplements for Resistance Training

Lucas Guimarães-Ferreira, Wagner Silva Dantas, Igor Murai, Michael J. Duncan, Nelo Eidy Zanchi

    Research output: Chapter in Book/Report/Conference proceedingChapter

    1 Citation (Scopus)

    Abstract

    In general, nutritional sports ergogenics are designed to enhance energy production and/or improve body composition, promoting muscle growth and decreasing body fat. Many nutritional supplements and pharmacological substances have been used during resistance training without knowledge of the effects on human metabolism caused by their chronic administration. Before the utilization or prescription of any ergogenic aid, it is important to consider some questions about that substance: Is it effective? Is it safe? Is it legal and ethical? In this chapter we discuss the most widely utilized drugs and supplements among individuals engaged in resistance training—testosterone, creatine, beta-hydroxy beta-methylbutyrate (HMB) and caffeine—focusing on their effects on strength and body composition, the safety of their utilization, and their mechanisms of action
    Original languageEnglish
    Title of host publicationNutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength
    PublisherElsevier
    Pages29-41
    ISBN (Print)978-012396454-0
    DOIs
    Publication statusPublished - Aug 2013

    Bibliographical note

    This chapter is not yet available on the repository

    Keywords

    • resistance training
    • nutritional supplements
    • testosterone
    • creatine
    • beta-hydroxy betamethylbutyrate
    • caffeine

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  • Cite this

    Guimarães-Ferreira, L., Dantas, W. S., Murai, I., Duncan, M. J., & Zanchi, N. E. (2013). Performance Enhancement Drugs and Sports Supplements for Resistance Training. In Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength (pp. 29-41). Elsevier. https://doi.org/10.1016/B978-0-12-396454-0.00003-5