Abstract
Purpose: Performing back squats with elastic bands has been widely used in resistance training. Although research demonstrated greater training effects obtained from adding elastic bands to the back squat, little is known regarding the optimal elastic resistance and how it affects neuromuscular performance. This study aimed to compare the force, velocity, power, and muscle activity during back squats with different contributions of elastic resistance.
Methods: Thirteen basketball players performed 3 repetitions of the back squat at 85% of 1-repetition maximum across 4 conditions: (1) total load from free weight and (2) 20%, (3) 30%, and (4) 40% of the total load from elastic band and the remaining load from free weight. The eccentric and concentric phases of the back squat were divided into upper, middle, and bottom phases.
Results: In the eccentric phase, mean velocity progressively increased with increasing elastic resistance, and muscle activity of the vastus medialis and rectus femoris significantly increased with the largest elastic resistance in the upper phase (P ≤ .036). In the concentric phase, mean power (P ≤ .021) and rate of force development (P ≤ .002) significantly increased with increasing elastic resistance. Furthermore, muscle activity of the vastus lateralis and vastus medialis significantly improved with the largest elastic resistance in the upper phases (P ≤ .021).
Conclusion: Velocity, power, rate of force development, and selective muscle activity increased as the elastic resistance increased in different phases during the back-squat exercise.
Methods: Thirteen basketball players performed 3 repetitions of the back squat at 85% of 1-repetition maximum across 4 conditions: (1) total load from free weight and (2) 20%, (3) 30%, and (4) 40% of the total load from elastic band and the remaining load from free weight. The eccentric and concentric phases of the back squat were divided into upper, middle, and bottom phases.
Results: In the eccentric phase, mean velocity progressively increased with increasing elastic resistance, and muscle activity of the vastus medialis and rectus femoris significantly increased with the largest elastic resistance in the upper phase (P ≤ .036). In the concentric phase, mean power (P ≤ .021) and rate of force development (P ≤ .002) significantly increased with increasing elastic resistance. Furthermore, muscle activity of the vastus lateralis and vastus medialis significantly improved with the largest elastic resistance in the upper phases (P ≤ .021).
Conclusion: Velocity, power, rate of force development, and selective muscle activity increased as the elastic resistance increased in different phases during the back-squat exercise.
| Original language | English |
|---|---|
| Pages (from-to) | 921-931 |
| Number of pages | 11 |
| Journal | International Journal of Sports Physiology and Performance |
| Volume | 19 |
| Issue number | 9 |
| Early online date | 23 Jul 2024 |
| DOIs | |
| Publication status | Published - 1 Sept 2024 |
Bibliographical note
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Funder
This work was supported by the research fund of the Establishment and Application of the Technological Support System for Sichuan Province’s Key Sports Event (Rhythmic Gymnastics) in preparation for the 15th National Games (no. 2023YFS0452) and the postdoctoral fellowship program of CPSF under grant number GZC20240168.Funding
This work was supported by the research fund of the Establishment and Application of the Technological Support System for Sichuan Province’s Key Sports Event (Rhythmic Gymnastics) in preparation for the 15th National Games (no. 2023YFS0452) and the postdoctoral fellowship program of CPSF under grant number GZC20240168.
| Funders | Funder number |
|---|---|
| Establishment and Application of the Technological Support System for Sichuan Province | 2023YFS0452 |
| CPSF | GZC20240168 |
Keywords
- variable resistance training
- elastic band
- power
- rate of force development
- electromyography