Abstract
Physical training can be classified into three main types: endurance, resistance, and patterned movements. The first two of them have a significant impact on muscle phenotype and metabolism while patterned movement exercises concern changes in a motor program in the central nervous system and result in only slight changes in muscle tissue. Adaptation to endurance versus resistance training in most aspects is extremely different. Due to the mutually opposite nature, in classical training systems, endurance and resistance exercises are very often separated. Nowadays, in sport as well as recreation and rehabilitation it is postulated to combine both types of exercises. Because of this, the very important question arises as to how combined workouts including strength and endurance exercises will affect the body. An even more important question concerns the proportions of both types of exercises, their intensity and duration. Therefore, defining safe and effective training systems can be beneficial not only for athletes but also for the prevention of civilization-related diseases and aging effect.
| Original language | English |
|---|---|
| Pages (from-to) | 107-112 |
| Number of pages | 6 |
| Journal | Trends in Sport Sciences |
| Volume | 26 |
| Issue number | 3 |
| DOIs | |
| Publication status | Published - Sep 2019 |
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Bibliographical note
TRENDS in Sport Sciences (TSS) is an open access quarterly scientific journal,published quarterly in March, June, September and December.
Keywords
- Aging
- Combined training
- Endurance training
- Resistance training
ASJC Scopus subject areas
- Orthopedics and Sports Medicine
- Physical Therapy, Sports Therapy and Rehabilitation
Cite this
Exercise for endurance and strength : Always separate? / Gronek, Piotr; Kryściak, Jakub; Clark, Cain C.T.; Stroińska, Weronika.
In: Trends in Sport Sciences, Vol. 26, No. 3, 09.2019, p. 107-112.Research output: Contribution to journal › Review article
}
TY - JOUR
T1 - Exercise for endurance and strength
T2 - Always separate?
AU - Gronek, Piotr
AU - Kryściak, Jakub
AU - Clark, Cain C.T.
AU - Stroińska, Weronika
N1 - TRENDS in Sport Sciences (TSS) is an open access quarterly scientific journal, published quarterly in March, June, September and December.
PY - 2019/9
Y1 - 2019/9
N2 - Physical training can be classified into three main types: endurance, resistance, and patterned movements. The first two of them have a significant impact on muscle phenotype and metabolism while patterned movement exercises concern changes in a motor program in the central nervous system and result in only slight changes in muscle tissue. Adaptation to endurance versus resistance training in most aspects is extremely different. Due to the mutually opposite nature, in classical training systems, endurance and resistance exercises are very often separated. Nowadays, in sport as well as recreation and rehabilitation it is postulated to combine both types of exercises. Because of this, the very important question arises as to how combined workouts including strength and endurance exercises will affect the body. An even more important question concerns the proportions of both types of exercises, their intensity and duration. Therefore, defining safe and effective training systems can be beneficial not only for athletes but also for the prevention of civilization-related diseases and aging effect.
AB - Physical training can be classified into three main types: endurance, resistance, and patterned movements. The first two of them have a significant impact on muscle phenotype and metabolism while patterned movement exercises concern changes in a motor program in the central nervous system and result in only slight changes in muscle tissue. Adaptation to endurance versus resistance training in most aspects is extremely different. Due to the mutually opposite nature, in classical training systems, endurance and resistance exercises are very often separated. Nowadays, in sport as well as recreation and rehabilitation it is postulated to combine both types of exercises. Because of this, the very important question arises as to how combined workouts including strength and endurance exercises will affect the body. An even more important question concerns the proportions of both types of exercises, their intensity and duration. Therefore, defining safe and effective training systems can be beneficial not only for athletes but also for the prevention of civilization-related diseases and aging effect.
KW - Aging
KW - Combined training
KW - Endurance training
KW - Resistance training
UR - http://www.scopus.com/inward/record.url?scp=85073513841&partnerID=8YFLogxK
U2 - 10.23829/TSS.2019.26.3-1
DO - 10.23829/TSS.2019.26.3-1
M3 - Review article
VL - 26
SP - 107
EP - 112
JO - Trends in Sport Sciences
JF - Trends in Sport Sciences
SN - 2299-9590
IS - 3
ER -