Effects of exercise intensity on perceived exertion during multiple sets of bench press to volitional failure

Vitor L Silva; Arthur P Azevedo; Joctan P Cordeiro; Michael J Duncan; Jason M Cholewa; Mário A Siqueira-filho; Nelo E Zanchi; Lucas Guimarães-ferreira

doi:10.17338/trainology.3.2_41

Effects of exercise intensity on perceived exertion during multiple sets of bench press to volitional failure

Vitor L Silva, Arthur P Azevedo, Joctan P Cordeiro, Michael J Duncan, Jason M Cholewa, Mário A Siqueira-filho, Nelo E Zanchi, Lucas Guimarães-ferreira

School of Life Sciences

Research output: Contribution to journal › Article › peer-review

Abstract

Objectives: The purpose of this study was to investigate the effects of intensity on rating of perceived exertion (RPE) during multiple sets to volitional failure in bench press exercise. Design and Methods: Thirteen moderately resistance trained men performed 2 experimental sessions in random order: 3 sets to failure in bench press with 1 minute rest at an intensity of 50% and 70% of 1 repetition maximum (1RM). RPE was measured using the OMNI scale after each set. Readiness to Invest in Physical (RTIPE) and Mental (RTIME) Effort were assessed before each set. Results: Repetitions to failure (46.46 ± 9.43 vs 26.62 ± 8.19; P

Original language	English
Pages (from-to)	41-46
Number of pages	6
Journal	Journal of Trainology
Volume	3
Issue number	2
DOIs	https://doi.org/10.17338/trainology.3.2_41
Publication status	Published - 2014

Keywords

intensity monitoring
perceptual response
resistance training
training intensity

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10.17338/trainology.3.2_41

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abstract = "Objectives: The purpose of this study was to investigate the effects of intensity on rating of perceived exertion (RPE) during multiple sets to volitional failure in bench press exercise. Design and Methods: Thirteen moderately resistance trained men performed 2 experimental sessions in random order: 3 sets to failure in bench press with 1 minute rest at an intensity of 50% and 70% of 1 repetition maximum (1RM). RPE was measured using the OMNI scale after each set. Readiness to Invest in Physical (RTIPE) and Mental (RTIME) Effort were assessed before each set. Results: Repetitions to failure (46.46 ± 9.43 vs 26.62 ± 8.19; P",

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AU - Silva, Vitor L

AU - Azevedo, Arthur P

AU - Cordeiro, Joctan P

AU - Duncan, Michael J

AU - Cholewa, Jason M

AU - Siqueira-filho, Mário A

AU - Zanchi, Nelo E

AU - Guimarães-ferreira, Lucas

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Effects of exercise intensity on perceived exertion during multiple sets of bench press to volitional failure

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