Developing Powerful Athletes, Part 1: Mechanical Underpinnings

Anthony N. Turner; Paul Comfort; John McMahon; Chris Bishop; Shyam Chavda; Paul Read; Peter Mundy; Jason Lake

doi:10.1519/ssc.0000000000000543

Developing Powerful Athletes, Part 1: Mechanical Underpinnings

Anthony N. Turner, Paul Comfort, John McMahon, Chris Bishop, Shyam Chavda, Paul Read, Peter Mundy, Jason Lake

School of Life Sciences

Research output: Contribution to journal › Article › peer-review

42 Citations (Scopus)

Abstract

This review will revisit practitioner understanding of the development of power, before outlining some of the key mechanical parameters that contribute to power development. This understanding will help with planning and periodization of strength and power training, which is explored in part 2 of this 2-part review. This review (part 1) discusses the force-time and force-velocity curve and addresses recent criticism in using terms such as power, rate of force development, and explosiveness, over impulse. These terms are distinguished mechanically and conceptually for the benefit of the scientist and coach, and are essential for effective sharing of data and practice., (C) 2020 by the National Strength & Conditioning Association

Original language	English
Pages (from-to)	30-39
Number of pages	10
Journal	Strength and Conditioning Journal
Volume	42
Issue number	3
DOIs	https://doi.org/10.1519/ssc.0000000000000543
Publication status	Published - Jun 2020

Bibliographical note

Publisher Copyright:
© 2020 Lippincott Williams and Wilkins. All rights reserved.

Keywords

Force
Impulse
Momentum
Speed
Strength
Work

ASJC Scopus subject areas

Orthopedics and Sports Medicine
Physical Therapy, Sports Therapy and Rehabilitation

Access to Document

10.1519/ssc.0000000000000543

Cite this

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AU - Read, Paul

AU - Mundy, Peter

AU - Lake, Jason

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Developing Powerful Athletes, Part 1: Mechanical Underpinnings

Abstract

Bibliographical note

Keywords

ASJC Scopus subject areas

Access to Document

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Developing Powerful Athletes Part 2: Practical Applications

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